Why counselling during Covid is a crucial health tool in the Gold Coast

Why counselling during Covid is a crucial health tool.

This past year has been an unexpected year for all of us. While we are lucky to live in Australia that has had relatively minimal Covid cases, we have still felt the pandemic in a variety of ways. Each person has dealt with this experience differently. Unfortunately, the combination of uncertainty, isolation, and fear has brought an increase in Anxiety, Depression, Trauma, Grief, Loneliness, and even suicide. In this blogpost, we will cover why counselling during covid is a crucial tool. And that you are not alone, so please ask for help.

If you are experiencing any self-harm or suicidal thoughts, please contact Beyond Blue right now. Otherwise, make an appointment with our experienced and caring professionals. You are not alone.

Are you suffering from mental health stress?

If you are suffering from mental health stress right now. There are a couple of things you can do straight away. These include:

What has been the impact of Covid-19 Pandemic on mental health?

The combination of isolation, loss of income, bereavement, and fear has been triggering mental health issues or exacerbating existing conditions. In Australia, people have experienced a rise in drug use, alcohol consumption, insomnia, and anxiety. This has all been a result from the uncertainly of the pandemic and the range of lockdowns that have divided our country. People no longer know what to expect from work, whether they can visit their family, or how long it will last.

What is the impact of the Covid-19 illness on mental health?

In addition to the psychological impacts of the pandemic, the Covid-19 illness itself can lead to neurological impacts. So far, studies have shown that the illness can create delirium, agitation, and stroke. The WHO has found that individuals with pre-existing mental or neurological disorders are more susceptible to SARS.

How has the pandemic impacted mental health in Australia?

The pandemic has seen an increase in Lifeline calls by 10% and 21% in the month of January since the previous year and 2019. Beyond blue on the other hand saw increases in phone calls by 27-29%. The kid’s helpline received 23,000 answerable phone calls that account to a 23% increase from the previous year. Medicare has provided almost 11 million subsidised mental health related serviced. Telehealth has seen its serviced peak in April 2020 (with a rise of 49%). The pandemic is leaving a palpable mental health crisis in Australia. Read more about it here.

Why counselling during Covid is a crucial health tool.

If you are someone experienced mental health concerns, just know you are not alone and there are abundant organizations and people who want to help you. Find a counsellor that matches your needs and personality and begin your journey today.