As adults, it is sometimes hard for us to understand what our children are going through. While our own angst and hormonal years are a distant memory, the world has also irrevocably changed. The surrounding landscape of going through puberty has transitioned from relatively private to a public platform. Now, children and teens’ interactions, relationships, […]
The world is continually evolving and as is our understanding of family structure. While just a couple of decades ago the nuclear family was the only acceptable successful family, now we know that our ancestors’ words of “it takes a village” rings just as true. So, whatever your family dynamic is, may be the best
Nuclear family versus community family structure Read More »
In the past, therapy was a dirty word. It was a word associated with failure, instability, and many other negative connotations. While we have come a long way to destigmatize mental health, some people are still sceptical. Why is therapy important in today’s day and age? In this post we will cover some of the
Why therapy is important in today’s day and age? Read More »
Is someone close to you struggling with mental health? Maybe they have opened to you about thoughts and feelings of self-harm or depression? If you know someone suffering from mental health conditions, or who has gone through a large change in their life, they may be considering counselling. In this post, we will talk about
How to help support your friends or family who attends Counselling Read More »
