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Coaching is about Change!
For some people change in their life comes naturally without any hesitation or deviation, but when starting to make the changes and implement their change
Parenting tools for kids and vaping
Technology seems to have impacted everything. From social media, to homework, to additional illegal substances that children may get involved with. In this post we
How social media impacts today’s teens
As adults, it is sometimes hard for us to understand what our children are going through. While our own angst and hormonal years are a
Nuclear family versus community family structure
The world is continually evolving and as is our understanding of family structure. While just a couple of decades ago the nuclear family was the
Why therapy is important in today’s day and age?
In the past, therapy was a dirty word. It was a word associated with failure, instability, and many other negative connotations. While we have come
How to help support your friends or family who attends Counselling
Is someone close to you struggling with mental health? Maybe they have opened to you about thoughts and feelings of self-harm or depression? If you
Is it worth going to couples counselling?
This is a question we may have all asked ourselves. Is it worth going to couples counselling? The better question to ask, is what is
How to choose your Child Psychologist?
The key thing about choosing your child psychologist is ensuring that your child is comfortable with them. Asking for help is scary enough for an
10 benefits that a psychology practice can provide you
Psychology is increasingly popular and normalised within our society. It is more common now than ever to hear people saying they go to therapy. Thanks
How a Child counsellor can help build resilience in a young developing adult.
As parents, you are given the hardest job in the world. While it may feel like you want to control everything or everything is out
The best Couples therapy Exercises
Couple’s therapy seems like such a scary combination of words. It may be hard to accept, let alone voice that you may need help. It
Why you should consider Pre-Marriage Couples counselling
The engagement can be one of the most beautiful and romantic periods of your life. While it may be a little stressful when planning a