stress and anxiety.
Anxiety
Anxiety is a responses that is triggered by an event. It can also be accumulative stress. Anxiety is your body's way of telling you that it is not safe, is ready for the fight or flight response and that it would like you to relieve that fear or tension and return to normal (homeostasis). Stress and anxiety are not always bad. In the short term, they can help you overcome a challenge or dangerous situation. Examples of everyday stress and anxiety include worrying about finding a job, feeling nervous before a big test, or being embarrassed in certain social situations.
Chronic Stress
Chronic stress causes frustration, agitated nerves, anger and muddled thinking. When the nervous system is constantly on edge, the adrenals produce negative hormones with very few triggers. Our ability to handle stress can reduce over time. In fact, these stress hormones will deplete happy hormones - which helps with concentration and the ability to cope. On a long term basis, this can lead to both anxiety and depression.
Consequently, frequent anxiety is designed to tell you that it wants you to change something about your life. If you know what is causing it, you can adjust your lifestyle to reduce your anxiety. However, anxiety has begun to interfere with your life every day, it may indicate a more serious issue, such as childhood trauma, value conflict or limiting beliefs. If you are avoiding situations due to irrational fears, constantly worrying, or experiencing severe anxiety - such as panic attacks, it may be time to try counselling. Together we can work out what it is that triggers your anxiety and make a plan with strategies to reduce the discomfort.
Google Review: "Ghita was very friendly and professional. She gave me many different methods to cope with anxiety. I feel as though I understand my own anxiety better, as well as how to keep my mind happy and healthy." - Anais (16), Elanora
Tips for Handling Stress:
Exercise:
Nature:
Other:
Sonya Radzevicius ★★★★★
This lady is absolutely amazing, I've had two sessions now with Ghita, an I felt so comfortable as soon as I had met her, she is very professional and understands the torment I went through as a child, we have started NLP an already im starting to feel much better, thank you Ghita, looking forward to our next visit. Highly recommended
Anxiety is a responses that is triggered by an event. It can also be accumulative stress. Anxiety is your body's way of telling you that it is not safe, is ready for the fight or flight response and that it would like you to relieve that fear or tension and return to normal (homeostasis). Stress and anxiety are not always bad. In the short term, they can help you overcome a challenge or dangerous situation. Examples of everyday stress and anxiety include worrying about finding a job, feeling nervous before a big test, or being embarrassed in certain social situations.
Chronic Stress
Chronic stress causes frustration, agitated nerves, anger and muddled thinking. When the nervous system is constantly on edge, the adrenals produce negative hormones with very few triggers. Our ability to handle stress can reduce over time. In fact, these stress hormones will deplete happy hormones - which helps with concentration and the ability to cope. On a long term basis, this can lead to both anxiety and depression.
Consequently, frequent anxiety is designed to tell you that it wants you to change something about your life. If you know what is causing it, you can adjust your lifestyle to reduce your anxiety. However, anxiety has begun to interfere with your life every day, it may indicate a more serious issue, such as childhood trauma, value conflict or limiting beliefs. If you are avoiding situations due to irrational fears, constantly worrying, or experiencing severe anxiety - such as panic attacks, it may be time to try counselling. Together we can work out what it is that triggers your anxiety and make a plan with strategies to reduce the discomfort.
Google Review: "Ghita was very friendly and professional. She gave me many different methods to cope with anxiety. I feel as though I understand my own anxiety better, as well as how to keep my mind happy and healthy." - Anais (16), Elanora
Tips for Handling Stress:
Exercise:
- Dancing
- Gym Workouts
- Yoga
- Walking, Hiking, Jogging
- Deep Breathing
- Golf, Surfing or Sport to Focus the Mind
Nature:
- Looking at a Horizon, Beach, or Nature Scene
- Earthing: Walking Barefoot on Grass, Earth or Sand
- Sitting Under a Tree or in Nature
Other:
- Singing
- Watching Funny TV, Film, Youtube Videos (laughing)
- Listening to Happy Music or Sounds of Nature
- Positive Visualisation
- MIndfulness & Meditation
- Reading Books
- Warm Bath
- Beachcombing
- Getting a Body or Foot Massage
- Hair Styling with Head Massage
- Medications
Sonya Radzevicius ★★★★★
This lady is absolutely amazing, I've had two sessions now with Ghita, an I felt so comfortable as soon as I had met her, she is very professional and understands the torment I went through as a child, we have started NLP an already im starting to feel much better, thank you Ghita, looking forward to our next visit. Highly recommended
Copyright 2020 Ghita Andersen. Photos by Ghita Andersen and Freepix
