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  Ghita Therapy Counselling Gold Coast 0439888070

mindfulness.

★★★★★ Google Review 2020
I only have amazing things to talk about Ghita. She changed my life completely with her unique way of therapy. Every session is something new and challenging and I am always excited for the next one. Thanks Ghita for helping me to become my best version and for changing my life. You are amazing. - Diogo Giglio, Palm Beach
The exercises of mindfulness is designed  for executives and business people who need to reduce their levels of stress. This semi-hypnotic meditative training is structured in a way that clients can use these methods between sessions. For this Ghita has created additional downloads (available on Soundcloud) to be used at home.
Locations:
  • In therapy room
  • Currumbin Alley
  • Currumbin Creek (Winder's Park)

FREE Audio Downloads:
  • I Am Affirmations for Self Love: Daily affirmations you can use to improve the positivity of your unconscious beliefs.
  • Mindfulness for Relaxation: Mindfulness session to reduce stress - DIY at home.
  • Deep Body Scan: A deeply hypnotic type of guided meditation to promote calm and reduce stress.

​Call Ghita on 0439 888 070 for a free 10 minute consultation to find out more about Mindfulness and Meditation.
Picture
Mindfulness and Art Therapy Methods

Copyright Ghita Andersen 2020. Photos by Ghita Andersen and Maarlen Noordanus
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  • Home
  • Individuals
    • Anger Counselling
    • Art Therapy
    • Grief and Loss Counselling
    • LGBT Counselling
    • Limiting Beliefs Counselling
    • Men's Depression Counselling
    • Post Natal Depression
    • Separation and Divorce Counselling
    • Stress & Anxiety Counselling >
      • Free Relaxation Audio
    • Teenage Counselling
    • Top 10 Reasons for Counselling
    • Women's Counselling
  • Couples
    • Couples Counselling
    • Methods >
      • Gottman Marriage Counselling >
        • Gottman Couples Package
      • Heart versus Ego Couples Counselling
      • Narrative Therapy Couples Counselling
      • Pre-Marital Counselling
      • Same Sex Couples Counseling
    • Recommended Reading >
      • Ebooks for Couples
      • First Session Info & Quiz
      • Is Couples Counselling Right for You?
  • Mediation
    • Family Dispute Resolution
    • mediation between family members
  • NLP
  • About
    • About Ghita
    • Instagram
    • Shop >
      • Gift Vouchers
      • Homewares
    • Testimonials
  • FAQ
    • Cancellation Policy
    • Client Confidentiality
    • FAQ
    • Mobile Service
    • Online & Phone Counselling
  • Fees
    • Concessions
    • Fees and Payments
    • Specials >
      • Gottman Couples Package
  • Contact
    • Contact
    • Intake Form