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  Ghita Therapy Counselling Gold Coast 0439888070
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free relaxation audio.

Mindfulness helps to engage the relaxation response to reduce anxiety, stress and unhappiness.
Affirmations can be used to self-hypnotise and override the unconscious conditioning.
Hypnosis is amazing for relaxation, self-esteem and post hypnotic suggestion.
Guided Meditations are wonderful for spiritual growth, increasing intuition and happiness.

​Click on Ghita's latest audio clips below on on Soundcloud:
​
  • I Am Affirmations for Self Love: Daily affirmations you can use to improve the positivity of your unconscious beliefs.
  • Mindfulness for Relaxation: Mindfulness session to reduce stress - DIY at home.
  • Deep Body Scan: A deeply hypnotic type of guided meditation to promote calm and reduce stress.
  • Relaxing Wave Hypno Meditation: A nine minute mini-hypnosis for deep relaxation and a calming post-hypnotic suggestion

Copyright 2020 Ghita Andersen. Photos courtesy of Ghita Andersen and Freepik
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  • Home
  • Individuals
    • Anger Counselling
    • Art Therapy
    • Grief and Loss Counselling
    • LGBT Counselling
    • Limiting Beliefs Counselling
    • Men's Depression Counselling
    • Post Natal Depression
    • Separation and Divorce Counselling
    • Stress & Anxiety Counselling >
      • Free Relaxation Audio
    • Teenage Counselling
    • Top 10 Reasons for Counselling
    • Women's Counselling
  • Couples
    • Couples Counselling
    • Methods >
      • Gottman Marriage Counselling >
        • Gottman Couples Package
      • Heart versus Ego Couples Counselling
      • Narrative Therapy Couples Counselling
      • Pre-Marital Counselling
      • Same Sex Couples Counseling
    • Recommended Reading >
      • Ebooks for Couples
      • First Session Info & Quiz
      • Is Couples Counselling Right for You?
  • Mediation
    • Family Dispute Resolution
    • mediation between family members
  • NLP
  • About
    • About Ghita
    • Instagram
    • Shop >
      • Gift Vouchers
      • Homewares
    • Testimonials
  • FAQ
    • Cancellation Policy
    • Client Confidentiality
    • FAQ
    • Mobile Service
    • Online & Phone Counselling
  • Fees
    • Concessions
    • Fees and Payments
    • Specials >
      • Gottman Couples Package
  • Contact
    • Contact
    • Intake Form