The world is continually evolving and as is our understanding of family structure.  While just a couple of decades ago the nuclear family was the only acceptable successful family, now we know that our ancestors’ words of “it takes a village” rings just as true. So, whatever your family dynamic is, may be the best […]

Is someone close to you struggling with mental health? Maybe they have opened to you about thoughts and feelings of self-harm or depression? If you know someone suffering from mental health conditions, or who has gone through a large change in their life, they may be considering counselling. In this post, we will talk about

This is a question we may have all asked ourselves. Is it worth going to couples counselling? The better question to ask, is what is my relationship worth? How much work am I willing to put into my relationship? Relationships are not easy, and they require both parties to put in time and effort to

As parents, you are given the hardest job in the world. While it may feel like you want to control everything or everything is out of your control, the reality is somewhere in between. The best thing you can do for your child is to help provide them with the tools to build resilience. Especially

Couple’s therapy seems like such a scary combination of words. It may be hard to accept, let alone voice that you may need help. It seems like a sign of giving up, of waving the white flag in defeat. However, we need to begin looking at couples therapy as a helpful tool to help navigate

The engagement can be one of the most beautiful and romantic periods of your life. While it may be a little stressful when planning a wedding, it is important to remember that marriage is about so much more than the one day. It can be easy to get lost in the glitz and glamour of

This past year has been an unexpected year for all of us. While we are lucky to live in Australia that has had relatively minimal Covid cases, we have still felt the pandemic in a variety of ways. Each person has dealt with this experience differently. Unfortunately, the combination of uncertainty, isolation, and fear has

When you stand up at the altar in front of your friends and family, you vow to love your other half and forsake all others for the rest of your life. So, do these vows so frequently fall apart? How is it possible that the person you love and trusted most can break these vows

In the past few months, there has been uncertain times for about everyone on the continent. Maybe you’ve been suffering from mental health concerns, Or isolation and job uncertainty it is being felt many Australian. Since individual issues have arisen in this trying time, it is no surprise if your relationship has become a little